• Stephanie Wonchala, Director

Midday Movement for the Soul

What does February mean to you? Will it mark an accomplished January resolution, or has the novelty of 2020 begun wearing off? I know I find myself enabling bad habits as each New Year silently slips by. Heading to the gym first thing in the morning turns into answering emails turns into designing marketing materials turns into uh oh it's time to prep and teach class! But not this decade. Not this month. Not this time. In a continued effort to connect to body and breath daily, I've added a four week "MIDDAY MVMNT" series to the February schedule. The purpose of these Tuesday & Thursday movement classes is to un-hunch myself (and you!) from the weight of the work day. To open our hearts, warm up our spines, and be present. Be mindful. Remember that what we're doing at work or what still has to get done that day is not who we are, and is not worth sacrificing our wellbeing for. You're invited to join me. To make it both more affordable and accessible, this 50 minute class is $15 to drop in, and if you sign up for the 4 week (8 class) series, it's $105 - meaning you get one of the classes free! The slightly shorter class time hopefully gets you in and out in just the right amount of time to get back to slaying your day with more efficiency - but minimal impact on your day's schedule. I'll lead the Tuesday classes with bliss in mind, led to a feel-good playlist that will let the mind go and inspire joy, not judgement. We'll stretch, we'll activate core, we'll wiggle on our mats and we'll breathe deeply. Thursday Yogalates (yoga & pilates fusion) classes will be led by Lidija, and she'll expertly guide you through gentle yoga flows and invigorating ab work that will leave you feeling taller and stronger. If you'd like to join us, please email to reserve your spot, or stop by Studio Pulse (2422 E. Tudor Rd) Mon-Fri, 3:30-8pm to purchase your February series. Lidija and I would love to see you there. xo Steph

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Hours of operation are during class instruction times. FALL HOURS:  Mon-Fri, 3:45-7pm

Studio Pulse Center for Dance - locally owned and operated with love and expertise.
Located at 2422 East Tudor Rd,. next to UPS. Phone: 907-677-8573

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